Debunking Common Myths About Contact Lenses in Winter
Contact lenses are a modern marvel, offering millions of people a convenient alternative to glasses. However, winter brings a unique set of challenges for contact lens wearers, and it’s often surrounded by misconceptions. Let’s dive into some common myths about contact lenses in winter and clear up the confusion, including what to do if your contacts freeze.
Myth #1: Contact Lenses Can Freeze in Your Eyes
Winter’s chill can be intimidating, and some people worry that their contact lenses might freeze in extreme cold. The truth? Contact lenses are made up of water and flexible materials that maintain their integrity even in sub-zero temperatures. The warmth of your body prevents them from freezing while in your eyes, no matter how cold it gets outside.
However, if you leave your lenses in a car overnight during freezing temperatures, the lens solution in the case can freeze. To safely thaw frozen lenses, let the case sit at room temperature until the solution is completely liquid again. Do not attempt to microwave them or use hot water, as this can damage the lenses and make them unsafe to wear.
Myth #2: You Can Sleep in Contact Lenses
Sleeping in contact lenses is a myth that persists despite warnings from eye care professionals. Unless your lenses are explicitly approved for extended or overnight wear, leaving them in while you sleep can reduce oxygen supply to your cornea, increasing the risk of infections or complications like corneal ulcers. Even if you have lenses designed for overnight wear, it’s better to consult your optometrist to ensure it’s safe for your specific eyes.
Winter’s dryness can exacerbate problems caused by sleeping in lenses. If your eyes feel dry after a long day in the cold, remove your contacts before bed and use a hydrating eye drop to promote healthy eye moisture.
Myth #3: It’s Safe to Wear Lenses in the Shower
Winter often calls for hot showers to warm up, but wearing contacts during a shower is a risky choice. Tap water contains bacteria, fungi, and other microorganisms that can adhere to your lenses and increase the risk of serious infections like Acanthamoeba keratitis. This is a painful and potentially sight-threatening condition.
To stay safe, always remove your lenses before showering, swimming, or using a hot tub. Keep a clean lens case nearby so you can safely store your contacts while enjoying water-based activities.
Myth #4: You Don’t Need to Replace Your Lens Solution
It might seem harmless to top off your lens solution instead of replacing it entirely, but this can lead to contamination. Reusing old solution reduces its effectiveness in killing germs and can expose your eyes to harmful pathogens.
During winter, people tend to spend more time indoors with heaters running, which can dry out the air and your eyes. Keeping your lenses properly stored in fresh solution helps maintain their hydration and cleanliness. Be diligent about replacing the solution in your lens case daily to avoid infection risks.
Myth #5: All Contact Lenses Are the Same
Not all contact lenses are created equal. The winter months can highlight the importance of choosing lenses that suit your specific needs. For example, some lenses are designed with higher water content or specialized coatings to combat dryness. Others are made for occasional use, while some are tailored for long-term wear. Consult your eye care provider to ensure you’re using the best type of lens for your eyes and lifestyle.
Additional Winter-Specific Myths
Myth #6: Contact Lenses Make Your Eyes Colder in Winter
Some believe that wearing contact lenses in winter will make your eyes feel colder. In reality, lenses act as a barrier against cold air and can help reduce discomfort from wind. However, they won’t make your eyes feel colder than usual
Myth #7: Contact Lenses Protect Against Windburn
While contact lenses do provide a minimal barrier, they don’t fully protect against windburn. Cold, dry winds can still irritate your eyes, especially if you’re outdoors for extended periods. Pairing lenses with wraparound sunglasses or goggles can offer better protection.
Myth #8: You Don’t Need to Moisturize Your Eyes as Much in Winter
Winter air is notoriously dry, both indoors and outdoors. This dryness can affect contact lens wearers more acutely. It’s essential to use preservative-free artificial tears regularly to keep your eyes comfortable and hydrated.
Myth #9: It’s Fine to Store Lenses Anywhere During Winter Trips
Traveling during winter often involves fluctuating temperatures, which can affect your lenses. Always store your lenses and solution in a temperature-controlled environment. Avoid leaving them in a car or near windows where they might freeze or overheat.
Myth #10: Wearing Contacts Outdoors in Winter Causes More Eye Infections
Some believe that the cold weather itself can lead to more eye infections when wearing contacts outdoors. In reality, infections are caused by improper lens care or hygiene, not the cold. Ensure you’re washing your hands before handling lenses, using fresh solution, and replacing lenses as directed to maintain healthy eyes all winter long.
Winter Contact Lens Tips
- Hydrate Your Eyes: Use preservative-free artificial tears to keep your eyes moist in dry winter air.
- Carry a Backup Pair: Always have a backup pair of glasses in case your lenses become uncomfortable or damaged.
- Protect Against UV Rays: Snow reflects sunlight, increasing UV exposure. Look for contact lenses with UV protection or wear sunglasses over your contacts.
Conclusion
Winter doesn’t have to be a season of frustration for contact lens wearers. By debunking myths and following proper care practices, you can enjoy clear and comfortable vision all year long. From understanding why lenses won’t freeze in your eyes to knowing the dangers of showering in them, these tips will keep your eyes healthy no matter the weather. And remember, when in doubt, consult your eye care professional for advice tailored to your needs. Contact our customer service team at 1-800-404-7317 or email info@visionpros.com for expert assistance related to contact lenses.
